Description
Experience the ultimate convenience with our 10 Minute Air Fryer Chicken Sausage and Veggies recipe. This dish is a lifesaver for busy weeknights, delivering a delicious and nutritious meal in just 10 minutes. The combination of juicy chicken sausage and colorful vegetables creates a delightful flavor profile that satisfies both your taste buds and health goals. Perfect for various dietary needs, including gluten-free and paleo, this meal requires minimal prep and cleanup, making it ideal for lunch or dinner. Whether enjoyed on its own or paired with rice or salad, this versatile recipe promises to become a staple in your kitchen.
Ingredients
Scale
- 1 package chicken sausage (12 oz)
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
Instructions
- Chop the vegetables into bite-sized pieces and place them in a mixing bowl.
- Drizzle with avocado oil and toss well to coat.
- Mix seasonings in a separate bowl and add to the veggies; toss again.
- Slice the chicken sausage into rounds and combine with the veggie mixture.
- Preheat the air fryer to 390°F (if necessary) and lightly spray the basket.
- Cook the mixture for 10 minutes, flipping halfway through for even cooking.
- Serve hot as is or over rice for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 880mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg