Description
These 3 Ingredient Chicken Nuggets are the ultimate solution for busy weeknights or snack time cravings. With only three simple ingredients—canned chicken, egg, and mozzarella cheese—you can whip up a batch of crispy, tender nuggets in under 20 minutes. They’re not just quick to make; they’re also kid-friendly and perfect for picky eaters. Enjoy them as a meal, snack, or fun party appetizer. Plus, they’re low in carbs and packed with protein, making them a nutritious choice without sacrificing flavor. Customize the recipe with your favorite spices or serve them with a variety of delicious dipping sauces to take your nuggets to the next level!
Ingredients
Scale
- 10 oz canned chicken
- 1 egg
- 3 tbsp mozzarella cheese
Instructions
- Drain the canned chicken completely.
- In a food processor, blend the drained chicken, egg, and mozzarella cheese until smooth.
- Shape small portions of the mixture into nugget forms using your hands.
- Cook in an air fryer preheated to 350°F for about 13 minutes, or bake in a 400°F oven for the same duration until golden brown.
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 nuggets (90g)
- Calories: 150
- Sugar: 0g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 70mg