Description
30-Minute Oven Baked Boneless Skinless Chicken Thighs are a perfect blend of convenience and flavor, ideal for busy weeknights or casual gatherings. With tender chicken thighs coated in a sweet and smoky spice mix, this dish transforms simple ingredients into a delightful meal in just half an hour. The high baking temperature ensures a crispy exterior while keeping the meat juicy and full of flavor. Paired with your choice of sides, these chicken thighs are sure to impress family and friends alike.
Ingredients
Scale
- 6–8 boneless skinless chicken thighs
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or butter
Instructions
- Preheat the oven to 425F.
- In a mixing bowl, combine brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, Kosher salt, and black pepper. Whisk until well mixed.
- Add the chicken thighs to the bowl and coat them thoroughly with the spice mixture.
- Transfer the coated thighs to a cast iron skillet or lined baking sheet. Drizzle with avocado oil/butter.
- Bake for 20-30 minutes, flipping halfway through. Use a meat thermometer to check that the internal temperature reaches 165F before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 oz (85g)
- Calories: 220
- Sugar: 7g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg