Description
Indulge in a healthy treat with these 4 Ingredient Peanut Butter Banana Bars! Perfect for breakfast, snacks, or dessert, this simple recipe requires just four wholesome ingredients: ripe bananas, natural peanut butter, vanilla extract, and quick oats. These bars are not only delicious but also packed with nutrients and natural sweetness. Whether you’re preparing for busy mornings or need a quick after-school snack, these bars take minimal time to make and can be customized with your favorite mix-ins like chocolate chips or nuts. With their chewy texture and rich peanut butter-banana flavor, these bars are sure to satisfy your cravings without the guilt. Plus, they store well in the fridge or freezer, making them a convenient option for meal prep. Enjoy as is or pair with fresh fruit or yogurt for an extra boost!
Ingredients
- 3 very ripe bananas
- 1/4 cup smooth natural peanut butter
- 1 teaspoon vanilla extract
- 1 1/4 cup instant or quick cooking oats
Instructions
- Preheat oven to 350°F (175°C) and grease a loaf pan.
- In a mixing bowl, mash the ripe bananas until almost smooth.
- Mix in the peanut butter and vanilla extract until fully combined.
- Stir in the oats until just combined.
- Transfer the mixture to the loaf pan, smoothing out the top.
- Bake for 25-30 minutes until a knife inserted comes out clean.
- Allow to cool before cutting into bars.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg