Description
Air Fryer Squash is a quick and delicious way to enjoy fresh vegetables, ready in just 10 minutes. This recipe features tender yellow squash that is perfectly seasoned with olive oil, Italian spices, and parmesan cheese, resulting in a delightful crispy texture. Ideal for busy weeknights or as a flavorful side dish for gatherings, this recipe showcases how easy it is to incorporate healthy veggies into your meals without much effort. With its vibrant flavors and satisfying crunch, Air Fryer Squash is sure to become a favorite at your table.
Ingredients
Scale
- 3 medium yellow squash (about 4 cups, cubed)
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Cube the yellow squash into small pieces.
- Lightly spray with olive oil and season with Italian seasoning, salt, and pepper.
- Toss the squash gently with grated parmesan until evenly coated.
- Preheat the air fryer to 390°F for 3 minutes.
- Place the squash in the fryer basket in a single layer and cook for 5 minutes.
- Toss the squash lightly and continue cooking for an additional 4-5 minutes until golden brown and tender.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg