Description
Air Fryer Squash is an easy and delicious side dish that brings out the vibrant flavors of fresh yellow squash in just 10 minutes. The air fryer transforms the squash into a crispy delight while maintaining its tender interior, making it perfect for any occasion—from casual weeknight dinners to festive gatherings. Tossed with olive oil, Italian seasoning, and grated parmesan, this dish is not only flavorful but also healthy, fitting seamlessly into your balanced diet. Enjoy it on its own or as a complement to grilled meats, salads, or even tacos. Quick, simple, and oh-so-satisfying!
Ingredients
Scale
- 3 medium yellow squash (about 4 cups, cubed)
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Cube the squash into small pieces.
- Spray with olive oil and season with Italian seasoning, salt, and pepper.
- Toss with parmesan until evenly coated.
- Preheat the air fryer for 3 minutes at 390°F.
- Place the seasoned squash in a single layer in the air fryer basket.
- Cook for 5 minutes, toss gently, then cook for an additional 4-5 minutes until golden brown and tender.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg