Description

BBQ Chicken Skewer Salad is a mouthwatering, colorful dish that perfectly marries the smoky goodness of grilled chicken with fresh, crisp vegetables. Ideal for summer gatherings, family meals, or meal prep, this salad is not only easy to make but also bursting with flavor in every bite. The marinated chicken skewers provide a delicious BBQ essence, while the vibrant array of veggies adds a refreshing crunch. You can personalize this dish by swapping in your favorite seasonal ingredients and toppings, making it versatile and enjoyable for everyone.

Ingredients

Scale

2 pounds boneless, skinless chicken breasts
4 ears corn
8 cups romaine lettuce
16 ounces grape tomatoes
1 (15-ounce) can black beans
Avocado oil
2 cups BBQ sauce
Fresh herbs (dill, parsley, basil)
1 large egg
1/2 cup unsweetened full fat coconut milk
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon kosher salt
1 teaspoon onion powder
2 garlic cloves (minced)
1 teaspoon freshly ground black pepper
1 avocado (peeled, seeded, and diced into medium cubes)

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Instructions

Marinate chicken in BBQ sauce and avocado oil for at least 20 minutes.
Create the herby ranch dressing using an immersion blender.
Grill chicken skewers and corn until cooked through.
Assemble salad with lettuce, tomatoes, black beans, corn, avocado, and dressing.
Top with grilled chicken skewers before serving.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 6g
Sodium: 860mg
Fat: 29g
Saturated Fat: 4g
Unsaturated Fat: 23g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 8g
Protein: 25g
Cholesterol: 95mg