Description
Start your day with a delicious and wholesome blueberry baked oatmeal that’s both nutritious and easy to prepare. This delightful dish combines rolled oats, ripe bananas, and juicy blueberries, creating a satisfying breakfast that is ready in just 15 minutes. With its natural sweetness and hearty texture, it’s perfect for busy mornings, meal prep, or a cozy brunch with friends. Enjoy it warm or cold, topped with fresh fruit, yogurt, or nut butter for an extra boost of flavor and nutrition. Your family will love this egg-free treat that’s packed with fiber and vitamins!
Ingredients
Scale
- 2 cups rolled oats (gluten-free if needed)
- ½ cup almond butter (or any nut/seed butter)
- 2 large ripe bananas
- ½ cup blueberries
Instructions
- Preheat the oven to 350°F (180°C) and line an 8 x 8-inch baking pan with parchment paper.
- In a mixing bowl, mash the bananas until smooth, then incorporate the rolled oats and almond butter. Optionally add honey or maple syrup for extra sweetness.
- Gently fold in half of the blueberries. Adjust the batter's consistency by adding milk if too thick or more oats if too thin.
- Pour the mixture into the prepared baking pan, sprinkle with remaining blueberries, and bake for about 15 minutes until golden brown.
- Allow to cool for 15 minutes before transferring to a wire rack to cool completely.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 190
- Sugar: 6g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg