Description
Indulge in the mouthwatering flavors of Caramelized BBQ Chicken Thighs, prepared to perfection in your oven. This easy-to-make recipe features juicy boneless skinless chicken thighs coated in a delicious blend of spices and your favorite BBQ sauce. The result is a sticky, crispy dish that’s perfect for weeknight dinners or gatherings. With gluten-free and dairy-free options available, this recipe caters to various dietary needs, making it a versatile choice for everyone. Serve it with fresh salads, sandwiches, or hearty grains for a complete meal that will impress family and friends alike.
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
- 1 cup BBQ sauce (plus more for serving)
Instructions
- Marinate chicken thighs in avocado oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and dried mustard for at least one hour or overnight.
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Toss marinated chicken with BBQ sauce and arrange on the baking sheet.
- Bake for 15 minutes, flip the thighs, brush with reserved sauce, and bake for another 10 minutes.
- Broil for an additional 5–6 minutes until crispy.
- Serve warm with extra BBQ sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 280
- Sugar: 9g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 110mg