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Chicken Apple Sausage Sheet Pan Dinner

Chicken Apple Sausage Sheet Pan Dinner


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  • Author: Hana
  • Total Time: 1 hour 15 minutes
  • Yield: Serves 4

Description

Chicken Apple Sausage Sheet Pan Dinner is the ultimate weeknight meal that brings comfort and flavor to your table with minimal effort. This one-pan wonder combines juicy chicken apple sausage with a medley of roasted vegetables and baby potatoes, resulting in a dish that is not only satisfying but also packed with wholesome ingredients. Perfect for busy families, this recipe highlights autumn-inspired flavors and can easily be customized based on your preferences. Whether you’re meal prepping or hosting a casual dinner, this dish will impress everyone while making cleanup a breeze.


Ingredients

Scale
  • 4 chicken apple sausages
  • 24 oz baby potato medley
  • 1 cup baby carrots
  • 2 small or 1 large broccoli crown
  • 3 tbsp olive oil
  • 3 tbsp pure maple syrup
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp onion powder
  • 1/4 tsp paprika
  • salt
  • pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Chop baby potatoes and broccoli; slice chicken sausage into bite-sized pieces.
  3. In a bowl, toss chopped potatoes and carrots with 2 tbsp olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  4. Spread the mixture on a sheet pan; roast for 20 minutes.
  5. Add broccoli tossed with remaining olive oil and seasonings; roast for an additional 10 minutes.
  6. Shift veggies aside and add chicken sausage; roast for another 20 minutes.
  7. Drizzle maple syrup over everything; roast for an additional 10 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 450
  • Sugar: 8g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 80mg