Description
Chicken Zucchini Poppers are a scrumptious and healthy treat that combines lean ground chicken with fresh zucchini for a delightful flavor experience. Perfect for busy weeknights or as a crowd-pleasing appetizer, these gluten-free poppers are quick to prepare and can be paired with a variety of delicious dipping sauces. Not only are they nutritious, but their mild taste appeals to both adults and kids alike, making them an ideal family-friendly dish. With just 23 minutes from prep to plate, Chicken Zucchini Poppers are destined to become a regular in your meal rotation.
Ingredients
Scale
- 1 pound ground chicken (at least 7% fat)
- 1–2 medium zucchini squash (about 1½ cups shredded)
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, chopped
- ½ teaspoon kosher salt
- ¼ teaspoon fresh black pepper
- Oil for cooking
Instructions
- Prepare the cilantro cream sauce by blending cilantro, garlic, mayonnaise, cottage cheese, and vinegar in a food processor. Chill for at least 30 minutes.
- Grate zucchini, sprinkle with salt, and squeeze out excess moisture using paper towels.
- In a large bowl, mix squeezed zucchini with ground chicken, minced garlic, chives, salt, and pepper. Form into six patties.
- Heat oil in a skillet over medium heat and cook each patty for about 4 minutes per side until browned and cooked through.
- Serve warm with the chilled cilantro cream sauce or your preferred dip.
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 popper (75g)
- Calories: 130
- Sugar: 1g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 70mg