Description
Chinese Chicken and Broccoli is a quick, delicious meal perfect for busy weeknights or family gatherings. This easy-to-make dish features tender chicken and vibrant broccoli coated in a rich soy-based glaze infused with garlic and ginger. In just about 30 minutes, you can create a satisfying dinner that balances flavor and nutrition. Serve it over rice, quinoa, or enjoy it as a low-carb option. With its customizable ingredients and robust umami flavor, this recipe is sure to please everyone at the table.
Ingredients
Scale
- 1 lb boneless skinless chicken breast
- 12 oz broccoli florets
- â…“ cup low-sodium soy sauce
- ½ cup low-sodium vegetable broth
- 1 Tablespoon pure maple syrup
- 2 teaspoons olive oil
- Garlic and ginger
Instructions
- Prepare the soy glaze by mixing vegetable broth, soy sauce, sesame oil, and maple syrup in a microwave-safe bowl. Heat for 1 minute, whisk in cornstarch until smooth, and set aside.
- Heat olive oil in a large skillet over medium-high heat. Cook sliced chicken until golden brown on both sides; remove from skillet.
- In the same pan, sauté onion until translucent, then add garlic and ginger until fragrant.
- Pour in the soy glaze; cook until it thickens. Add back cooked chicken and broccoli; stir-fry until heated through.
- Serve hot, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg