Description
Egg Roll in a Bowl is a delightful and healthy twist on a classic Chinese appetizer, packed with all the savory flavors you love. This one-skillet meal combines lean ground turkey with fresh vegetables, creating a satisfying dish that’s ready in just 30 minutes. Perfect for busy weeknights or casual gatherings, it offers a comforting yet nutritious option without the fuss of deep-frying. Customize it to your taste by swapping proteins or adding more veggies, and enjoy it over rice or as a lettuce wrap for a low-carb treat.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 small sweet onion, diced
- 1 cup shredded carrots
- 3 garlic cloves, minced
- 1 teaspoon minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or Tamari
- 1 tablespoon rice vinegar
- Salt and black pepper to taste
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned (about 5-6 minutes).
- Push the turkey aside and add the diced onion with the remaining oil; sauté for 3-4 minutes.
- Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes.
- Pour in chicken broth, scraping any brown bits from the bottom of the pan.
- Add cabbage along with soy sauce, rice vinegar, salt, and pepper; cover and reduce heat to medium-low. Cook for about 12-15 minutes until cabbage is tender.
- Drizzle with toasted sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg