Description
Enjoy the vibrant flavors of Greek yogurt marinated chicken, a dish that brings together juicy chicken thighs marinated in a tangy blend of Greek yogurt and spices. Perfect for any occasion, this recipe is both easy to prepare and versatile enough to suit your cooking style—whether you choose to grill, bake, or pan-sear. The result is tender, flavorful chicken that pairs beautifully with fresh salads, wraps, or rice dishes. Ideal for meal prep, you can marinate the chicken overnight for maximum flavor. Make it a staple in your weekly menu!
Ingredients
Scale
- 8 to 10 boneless skinless chicken thighs
- 1 cup plain full-fat Greek yogurt
- Fresh dill
- Shallot
- Minced garlic
- Lemon (juiced and zested)
- Salt
- Pepper
- Paprika
- Dried oregano
Instructions
- Pat dry the chicken thighs with paper towels and set aside.
- In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice and zest, salt, pepper, paprika, and dried oregano.
- Add the chicken thighs to the marinade mixture and coat well. Cover and refrigerate for at least 1 hour or overnight for best results.
- Preheat your grill to 400°F (200°C).
- Place the marinated chicken on the grill and cook for 8 to 10 minutes per side until cooked through.
- Allow the chicken to rest for at least five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 246
- Sugar: 1g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 115mg