Description

Elevate your weeknight dinners with this Grilled Chicken Marinade! This flavorful blend combines savory soy sauce, tangy balsamic vinegar, and a hint of sweetness from brown sugar, creating a deliciously versatile marinade that enhances any chicken dish. Whether you’re grilling, baking, or pan-searing, this marinade will transform your chicken into a mouthwatering centerpiece. Perfect for salads, sandwiches, or served as a main dish alongside your favorite sides, it’s quick to prepare and easy to customize according to your taste preferences. With just a few simple ingredients from your pantry, you can enjoy tender, flavorful chicken that’s sure to impress family and friends.

Ingredients

Scale

1 ½ pounds boneless skinless chicken breasts or thighs
1/3 cup olive oil
3 tablespoons lemon juice
2 tablespoons reduced sodium soy sauce
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1 1/2 tsp salt
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1 tsp paprika
1/2 tsp pepper
1/2 tsp red pepper flakes

Cook Mode Prevent your screen from going dark

Instructions

In a mixing bowl or resealable bag, whisk together olive oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Dijon mustard, and seasonings until well combined.
Add the chicken to the marinade and ensure it's fully coated.
Marinate at room temperature for 30 minutes or refrigerate for up to 12 hours for deeper flavor.
Cook on a preheated grill at 400°F for about 5-7 minutes per side until the internal temperature reaches 165°F. Let rest before slicing.

Prep Time: 5 minutes
Cook Time: Approximately 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 piece of grilled chicken (about 113g)
Calories: 270
Sugar: 5g
Sodium: 340mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 29g
Cholesterol: 80mg