Description
Grilled lemon chicken is a vibrant dish that captures the essence of summer, making it a perfect choice for family dinners or backyard barbecues. This easy-to-follow recipe features juicy chicken breasts marinated in a zesty blend of fresh lemon juice, garlic, and aromatic herbs. With its Mediterranean flair and health benefits, this grilled lemon chicken promises to become a staple in your meal rotation. Quick to prepare and versatile enough to pair with various sides, it offers bold flavors that will impress your guests. Whether served with a refreshing salad or grilled vegetables, this dish is sure to shine at any gathering.
Ingredients
Scale
- 4 boneless skinless chicken breasts (6 oz each)
- ¼ cup olive oil
- 1 large lemon (zest and juice)
- 4 garlic cloves (minced)
- 1 tablespoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Pat chicken dry and pound to an even thickness.
- In a mixing bowl, combine olive oil, lemon juice and zest, garlic, oregano, salt, and pepper.
- Add chicken to the marinade, ensuring it's well-coated. Cover and marinate in the refrigerator for 30 minutes to 2 hours.
- Preheat grill to medium-high heat.
- Grill chicken for 5-7 minutes on each side until juices run clear.
- Let rest briefly before serving with chopped parsley and lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 90mg