Description
Healthy Chicken and Vegetables Skillet is a vibrant, one-pan meal that combines tender chicken with an array of colorful vegetables. Perfect for busy weeknights or meal prep, this dish boasts a wealth of flavors while prioritizing nutrition.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 small yellow onion
- 3 cups broccoli florets
- 1 zucchini
- 1 yellow bell pepper
- 1 red bell pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- ¼ cup low sodium chicken broth
Instructions
- Cut chicken into 1-inch pieces; season with salt and pepper.
- Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder in a bowl; sprinkle half over the chicken.
- Drizzle chicken with olive oil; toss to coat.
- Heat remaining olive oil in a large skillet over medium-high heat; add chicken and cook until browned (6-8 minutes).
- Remove chicken; add onions to the skillet for about 2 minutes. Then add broccoli, zucchini, yellow bell pepper, and red bell pepper; season with remaining spices.
- Stir in chicken broth; return chicken to skillet and combine everything. Cook for another minute until heated through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 80mg