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Healthy Oatmeal Breakfast Bars

Healthy Oatmeal Breakfast Bars


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  • Author: Hana
  • Total Time: 22 minutes
  • Yield: 9 servings 1x

Description

Elevate your mornings with these Healthy Oatmeal Breakfast Bars, a delightful blend of wholesome ingredients designed for busy lifestyles. Whether you’re dashing out the door or enjoying a leisurely breakfast at home, these bars are the perfect solution. With their chewy texture and cozy flavors, they offer a nutritious start to your day. Packed with oats and spices, you can easily customize them with your favorite mix-ins like nuts or dried fruits. Plus, they store well for up to a week in the fridge, making them an ideal meal prep option. Say goodbye to processed snacks and hello to this healthy and satisfying treat!


Ingredients

Scale
  • 1 cup instant oats
  • ¾ cup whole wheat flour (or gluten-free flour)
  • 1 tbsp melted unsalted butter (or coconut oil)
  • 1 large egg white
  • ¼ cup pure maple syrup
  • 6 tbsp unsweetened vanilla almond milk

Instructions

  1. Preheat oven to 300°F and coat an 8-inch square baking pan with nonstick spray.
  2. In one bowl, whisk together instant oats, flour, baking powder, cinnamon, nutmeg, and salt.
  3. In another bowl, combine melted butter or oil, egg white, vanilla extract, maple syrup, and almond milk.
  4. Mix the dry ingredients into the wet ingredients until just combined; fold in any desired mix-ins.
  5. Pour the mixture into the prepared pan and bake for 9-12 minutes until set. Allow cooling before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (50g)
  • Calories: 130
  • Sugar: 6g
  • Sodium: 80mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg