Description
Elevate your mornings with these Healthy Oatmeal Breakfast Bars, a delightful blend of wholesome ingredients designed for busy lifestyles. Whether you’re dashing out the door or enjoying a leisurely breakfast at home, these bars are the perfect solution. With their chewy texture and cozy flavors, they offer a nutritious start to your day. Packed with oats and spices, you can easily customize them with your favorite mix-ins like nuts or dried fruits. Plus, they store well for up to a week in the fridge, making them an ideal meal prep option. Say goodbye to processed snacks and hello to this healthy and satisfying treat!
Ingredients
- 1 cup instant oats
- ¾ cup whole wheat flour (or gluten-free flour)
- 1 tbsp melted unsalted butter (or coconut oil)
- 1 large egg white
- ¼ cup pure maple syrup
- 6 tbsp unsweetened vanilla almond milk
Instructions
- Preheat oven to 300°F and coat an 8-inch square baking pan with nonstick spray.
- In one bowl, whisk together instant oats, flour, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, combine melted butter or oil, egg white, vanilla extract, maple syrup, and almond milk.
- Mix the dry ingredients into the wet ingredients until just combined; fold in any desired mix-ins.
- Pour the mixture into the prepared pan and bake for 9-12 minutes until set. Allow cooling before slicing.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 130
- Sugar: 6g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg