Description
Indulge in the delightful and nutritious Healthy Raspberry Chia Pudding, a perfect blend of flavor and health. This easy-to-make treat is ideal for breakfast, dessert, or a wholesome snack any time of the day. With just five simple ingredients, this creamy pudding is not only rich in antioxidants from fresh raspberries but also provides a unique texture from chia seeds. Whip it up in just 5 minutes and let it set overnight for a deliciously satisfying experience that you can enjoy guilt-free!
Ingredients
Scale
- 1 cup Raspberries
- 1 cup Milk (dairy or plant-based)
- 1/2 tsp Vanilla Essence
- 2 tbsp Honey (or sweetener of choice)
- 1/4 cup Chia Seeds
Instructions
- Blend raspberries, milk, vanilla essence, and honey until smooth.
- Pour the mixture into a bowl and gently stir in chia seeds.
- Cover the bowl and refrigerate for at least 3 hours or overnight to allow the pudding to set.
- Before serving, mix gently and garnish with extra raspberries.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 180
- Sugar: 12g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg