Description
Looking for a quick and satisfying lunch? The Healthy Tuna Melt Wrap is your answer! This delicious wrap takes just 10 minutes to prepare, making it perfect for busy days at home or the office. Featuring a zesty tuna filling made with creamy Greek yogurt, dijon mustard, and fresh veggies, this recipe elevates classic tuna salad into a flavorful meal everyone will enjoy. Packed with protein and easily customizable, it’s great for meal prep too. Serve it alongside a light salad or crunchy veggie sticks for a complete, nutritious lunch that keeps you energized all afternoon.
Ingredients
Scale
- 1 can (5 oz) skipjack tuna
- 2 Tbsp Greek yogurt
- ½ Tbsp dijon mustard
- Juice of ½ lemon
- ¼ cup corn
- ¼ cup diced red onion
- 1 Tbsp dill relish
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese
- 1 burrito-sized wrap
Instructions
- Drain the tuna and combine it in a medium bowl with Greek yogurt, mustard, lemon juice, corn, red onion, dill relish, garlic powder, and black pepper. Mix well.
- Microwave the wrap covered with a damp paper towel for about 10-20 seconds until pliable.
- Place shredded cheese on one end of the wrap and spoon the tuna mixture on top.
- Fold the sides in and roll tightly away from you to seal.
- Heat a skillet over medium heat and cook the wrap seam side down for about 3-4 minutes until golden brown. Flip and cook for another 2-3 minutes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 50mg