Description
Indulge in the delightful combination of sweet and smoky flavors with this Honey BBQ Chicken Rice Bowl. This quick and easy recipe brings together tender chicken, rich BBQ sauce, and honey served over hearty brown rice, making it a perfect choice for busy weeknights or meal prep. Customizable to suit any palate, it’s ideal for family dinners, casual gatherings, or nutritious lunches. Whether you’re looking to satisfy picky eaters or cater to dietary preferences, this dish offers endless possibilities for personalization. Serve it alongside vibrant garnishes or pair it with your favorite sides for a complete and satisfying meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup brown rice
- 1/2 cup BBQ sauce
- 2 tablespoons honey
- 1 tablespoon soy sauce
- Olive oil
- Garlic powder
- Onion powder
- Salt and pepper
Instructions
- Cook the brown rice by combining it with water or chicken broth in a pot. Bring to a boil, then reduce heat and simmer for about 40 minutes until cooked.
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt, pepper, garlic powder, and onion powder, cooking for 6–7 minutes on each side until golden brown.
- In a separate bowl, mix BBQ sauce, honey, and soy sauce until smooth.
- Slice the cooked chicken into strips and add it to the skillet with the sauce mixture. Simmer for an additional 2–3 minutes to coat the chicken evenly.
- Assemble your bowl by adding rice first, topped with BBQ chicken and garnished with cilantro and green onions.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 590
- Sugar: 15g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 82g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg