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Kale Quinoa Salad - With Lemon Dressing

Kale Quinoa Salad with Lemon Dressing


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  • Author: Hana
  • Total Time: 0 hours
  • Yield: Approximately 4 servings 1x

Description

Kale quinoa salad with lemon dressing is a vibrant, nutrient-packed dish that’s perfect for any occasion. This refreshing salad combines tender kale, protein-rich quinoa, and hearty chickpeas, all tossed in a zesty lemon dressing that elevates the flavors. With its abundance of fresh vegetables, herbs, and textures, this salad is not only gluten-free and vegetarian but also incredibly satisfying. Ideal as a standalone meal or paired with grilled chicken, it’s a versatile option that’s sure to impress at summer barbecues or as a quick lunch. Plus, it’s easy to prepare in just 15 minutes, making it a go-to recipe for busy days.


Ingredients

Scale
  • 6 cups chopped kale
  • 1 cup cooked quinoa
  • 1 cup canned chickpeas
  • 1/3 cup diced red onion
  • 1/3 cup diced cucumber
  • 1/3 cup pepitas
  • 1/3 cup golden raisins
  • 1/3 cup crumbled feta cheese
  • Fresh herbs (dill and parsley)
  • Lemon dressing

Instructions

  1. Rinse kale under cold water and dry thoroughly.
  2. Chop the kale into bite-sized pieces and place it in a large mixing bowl.
  3. Drizzle with olive oil and sprinkle with salt; massage the kale for 1-2 minutes.
  4. Let the kale sit for 10 minutes.
  5. Add cooled quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, feta cheese, dill, and parsley to the bowl.
  6. Toss everything together with your preferred lemon dressing until well combined.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 20mg