Description
Kale quinoa salad with lemon dressing is a vibrant, nutrient-packed dish that’s perfect for any occasion. This refreshing salad combines tender kale, protein-rich quinoa, and hearty chickpeas, all tossed in a zesty lemon dressing that elevates the flavors. With its abundance of fresh vegetables, herbs, and textures, this salad is not only gluten-free and vegetarian but also incredibly satisfying. Ideal as a standalone meal or paired with grilled chicken, it’s a versatile option that’s sure to impress at summer barbecues or as a quick lunch. Plus, it’s easy to prepare in just 15 minutes, making it a go-to recipe for busy days.
Ingredients
- 6 cups chopped kale
- 1 cup cooked quinoa
- 1 cup canned chickpeas
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese
- Fresh herbs (dill and parsley)
- Lemon dressing
Instructions
- Rinse kale under cold water and dry thoroughly.
- Chop the kale into bite-sized pieces and place it in a large mixing bowl.
- Drizzle with olive oil and sprinkle with salt; massage the kale for 1-2 minutes.
- Let the kale sit for 10 minutes.
- Add cooled quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, feta cheese, dill, and parsley to the bowl.
- Toss everything together with your preferred lemon dressing until well combined.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg