Description
Low Carb BBQ chicken thighs are the perfect solution for a quick, healthy meal that satisfies your cravings without the carbs. In just 30 minutes, you can create a juicy and flavorful dish that’s ideal for family dinners or casual gatherings. Coated in a zesty lower carb BBQ sauce and served over sautéed peppers and onions, this recipe is not only delicious but also fits well within various dietary needs, including diabetic-friendly options. Whether you’re meal prepping or whipping up something special for your loved ones, these tender chicken thighs will become a staple in your kitchen.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until soft.
- Season chicken thighs with salt and pepper, then place in the skillet with the onions. Cover and cook on medium-low heat for 2-3 minutes.
- Uncover and cook until chicken reaches an internal temperature of 165°F (about another 10 minutes).
- Shred cooked chicken directly in the skillet using two forks. Stir in lower carb BBQ sauce to coat evenly.
- Top with shredded cheese, cover, and let sit for 1-2 minutes until cheese melts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg