Description
Parmesan Zucchini Fries are a delicious and healthier take on traditional fries, perfect for snacking or as a side dish. These crispy bites, made from fresh zucchini, Japanese panko breadcrumbs, and rich Parmesan cheese, provide an irresistible crunch that will have everyone reaching for more. Ready in just 15 minutes of prep and baked to perfection, they are kid-friendly and versatile enough to serve at parties or enjoy on a cozy weeknight. Pair them with your favorite dipping sauce for an extra burst of flavor!
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Pinch of salt
- Ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for serving)
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Slice zucchinis into 3-inch lengths and then cut into 1/2-inch thick strips.
- In a mixing bowl, beat together eggs, salt, and black pepper.
- On a large plate, mix panko breadcrumbs and grated Parmesan cheese.
- Dip each zucchini strip in the egg mixture, then roll in the panko mixture until well-coated.
- Arrange coated zucchini on the baking sheet in a single layer.
- Bake for 20-25 minutes, turning halfway through, until golden brown and crispy. Serve hot with ranch dressing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg