Description
This easy Salmon Marinade transforms your seafood dishes into flavor-packed experiences. With just a handful of wholesome ingredients, this marinade enhances the natural richness of salmon, making it an ideal choice for summer grilling or cozy family dinners. The delightful blend of soy sauce, lemon juice, and honey creates a perfect sweet and savory profile that even picky eaters will love. Whether you’re preparing for a backyard barbecue or a weeknight meal, this versatile marinade allows you to enjoy succulent salmon with minimal effort.
Ingredients
Scale
- 2 pounds salmon fillet (whole or cut into 6-oz fillets)
- ¼ cup olive oil
- ⅓ cup soy sauce
- 3 tablespoons lemon juice
- 1 tablespoon honey
- 4 cloves garlic (minced)
- Fresh parsley (optional)
- Salt and pepper to taste
Instructions
- Prep the Fish: Pat the salmon dry and check for bones.
- Make the Marinade: In a measuring jug, whisk together olive oil, soy sauce, lemon juice, honey, garlic, and seasonings until well combined.
- Marinate: Place the salmon in a zip-top bag, pour in the marinade, seal tightly while removing excess air, and refrigerate for 30-60 minutes.
- Cook: Remove the fish from the marinade. Grill at 400°F for 10-12 minutes per inch of thickness or bake at 375°F for 15-22 minutes until cooked through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (approx. 170g)
- Calories: 310
- Sugar: 7g
- Sodium: 690mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg